When combined with a nutritious diet and regular exercise, Saxenda (liraglutide) can significantly aid weight loss. The medication mimics the glucagon-like peptide-1 (GLP-1) hormone, slowing digestion and sending a signal to your brain that says you’re full. This decreases hunger and helps people eat fewer calories, leading to long-term weight loss.

But eating right is just as important when taking the drug, as it is with any other weight management approach. And that’s especially true for people who have a condition that makes it harder to lose weight, such as diabetes or medullary thyroid cancer. These people may have to work extra hard to ensure they’re getting enough calories and nutrients.

A recent study published in The New England Journal of Medicine found that people with obesity who took a daily dose of 3.0mg of the medication for 56 weeks lost an average of 18 pounds and 63 percent of their body weight. The study also found that those who took the medication with a dietary plan lost more than twice as much as those who didn’t take it.

This isn’t surprising, as a healthy diet is key to achieving weight loss success—especially for those with a medical condition that can interfere with appetite or cravings. Choosing nutritious foods that are high in fiber, protein, and whole grains can help support the appetite-suppressing effects of the medication, as can eliminating sugary drinks and processed snacks like chips.

Incorporating more lean proteins can also be helpful, as these can keep you feeling satiated while helping you meet your daily protein needs. Try including fish, poultry, beans, nuts, and seeds in your meals, as well as a variety of whole-grain breads, cereals, and pastas.

Another way to make sure you’re getting enough nutrients when on Saxenda is to eat regularly, preferably every two to three hours. This will help prevent low blood sugar, which can exacerbate nausea symptoms that some people experience with the injection.강남다이어트병원

It’s also essential to stay hydrated, as the medications can increase dehydration. To avoid this, choose water and unsweetened tea or coffee over soda and sweetened iced beverages.

Lastly, it’s important to talk with a registered dietitian, who can provide personalized nutritional advice for people taking Saxenda and other weight management medications. These professionals can offer meal planning and other strategies for long-term weight loss success.강남큐시미아

Before and after photos of people who have used Saxenda to successfully lose weight are inspiring, but it’s important for patients to remember that the injection is just a tool to achieve long-term health and wellness goals. Seeing the results of their hard work motivates many patients to continue on with the regimen, and engaging in physical activity boosts fat loss and improves overall mood. It’s also important to talk with a doctor or nurse about any concerns, such as a rapid heart rate or urination problems. The good news is that these issues are rare and usually mild.