When kids start getting taller, parents get excited. But they have to remember that children grow on their own schedule, and you can’t make them taller or shorter by wishful thinking or stretching exercises.

People’s height is mainly determined by their genes, and other factors such as diet, environment, and lifestyle may affect how much they grow during development. 키성형

About 80% of a person’s height is determined by the DNA sequence variations they inherit from their parents, and which genes influence height is only partly understood. Some rare gene variants have dramatic effects, such as the ones that cause achondroplasia, a rare disorder of short stature. In most cases, however, height is controlled by a combination of genes with more modest effects and a smaller contribution from environmental factors.

During the first year of life, children grow at their fastest rate, adding about 10 inches to their length. After that, they generally grow at a slower pace.

During puberty, boys and girls typically experience growth spurts that add about 3 to 4 inches to their height. Most children reach their adult height by the time they finish high school, though some continue to grow into their early twenties.

The type of diet a child eats also plays an important role in their height, and nutrition during childhood has the potential to impact how tall a person will be as an adult.

Diets rich in calcium, protein, vitamins, minerals and fiber can help promote healthy bone development and encourage the body to grow taller. Other nutrients that are vital to good health but may not have a direct effect on height include Omega-3 fatty acids, probiotics, folic acid and vitamin D.

A person’s gender also influences how much they grow, with men usually being taller than women. Gender also influences the timing of a person’s growth spurt, with boys usually going through their growth spurt earlier than girls and having a longer total height increase as a result.

Living conditions can also influence height, with people who live in better-developed countries tending to be taller than those living in poorer nations.

This is thought to be due to better access to nutritional food and other essentials, as well as a lower risk of health conditions that inhibit growth such as malnutrition, nutrient deficiencies, chronic diseases, obesity, and low birth weight. 닥터케빈의원